was just plain amazing. Even though it was 90°F, it felt like it was in the 70s. Probably thanks to the downpour on Monday. There was hardly any humidity.
Today's ride was great. I'm getting better control in the aero position. woot! I got passed by a peloton...yea yea. I had the urge to catch up to them, but I didn't. Gotta follow the coaches orders.
After my bike (~1h, 16miles — easy pace) around Hains point, I decided to go on a run given the weather. Well, after having lunch/breakfast. And a few episodes of Law & Order. (Speaking of which this is kinda creepy A Revenge Plot So Intricate, the Prosecutors Were Pawns from the NYT.) Back to my run. I ended up doing my usual loop: across Key Bridge, down by Roosevelt Island, across Memorial Bridge and down the path to the left (back towards the Kennedy Center). I stopped at Thompsons Boat Club, and walked home/tried to cool down. It ended up being 3 miles in 26:46 minutes, not to shabby for me.
I made some rice, an egg and some frozen fish for dinner. I wanted to go to bed early (~9-10), and I was in bed by 9:30! WOO! But then I got a text from a friend at around 10. She lives above Georgetown Cupcakes...and is friends with the "cupcake bouncer" (I am too...but I guess not to the same extent.). She got some cupcakes. And she had some salted caramel, which are my favorite! Although, I am committed to Baked & Wired, I'll eat a free cupcake. I jumped outta bed and headed to her place. Scarfed down 2 cupcakes and talked to her for a bit (about the debt ceiling and how her passport is still at the UK embassy...and she can't go to Greece!). Now I'm home. And in bed. And I'm on a sugar high. Shucks.
Today's ride was great. I'm getting better control in the aero position. woot! I got passed by a peloton...yea yea. I had the urge to catch up to them, but I didn't. Gotta follow the coaches orders.
After my bike (~1h, 16miles — easy pace) around Hains point, I decided to go on a run given the weather. Well, after having lunch/breakfast. And a few episodes of Law & Order. (Speaking of which this is kinda creepy A Revenge Plot So Intricate, the Prosecutors Were Pawns from the NYT.) Back to my run. I ended up doing my usual loop: across Key Bridge, down by Roosevelt Island, across Memorial Bridge and down the path to the left (back towards the Kennedy Center). I stopped at Thompsons Boat Club, and walked home/tried to cool down. It ended up being 3 miles in 26:46 minutes, not to shabby for me.
I made some rice, an egg and some frozen fish for dinner. I wanted to go to bed early (~9-10), and I was in bed by 9:30! WOO! But then I got a text from a friend at around 10. She lives above Georgetown Cupcakes...and is friends with the "cupcake bouncer" (I am too...but I guess not to the same extent.). She got some cupcakes. And she had some salted caramel, which are my favorite! Although, I am committed to Baked & Wired, I'll eat a free cupcake. I jumped outta bed and headed to her place. Scarfed down 2 cupcakes and talked to her for a bit (about the debt ceiling and how her passport is still at the UK embassy...and she can't go to Greece!). Now I'm home. And in bed. And I'm on a sugar high. Shucks.
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