well kinda.
I woke up this morning after going out last night. Had a great dinner with some friends at Central and then hit up some Georgetown bars. I ended up getting a rower friend of mine drunk (I hadn't gotten him a shot at Tombs on his 21st as is customary at Georgetown). Well, we both got drunk. And then I had late night. A slice of pepperoni pizza w/ ranch dressing, parmesan and red pepper on top. Amazing.
I got up at around 6:30 (after going to bed at 2:30....), but stayed in bed/tried to sleep till about 8:30. Boy was I hung over.
I got ready and went for a long easy ride (which I was supposed to do yesterday! UGH). I crossed key bridge and took the curtis trail to the washington & old dominion trail. It was beautiful. AND NOT HOT! Well it was hot, but not scorching. My coach wanted me to do 2:30, but I ended up doing 3:15. I did about 44 miles along the WOD trail. And when I got back to key bridge, I decided to just do a half century. I took the Mt. Vernon trail to the Jefferson Memorial and then just headed back to Georgetown.
Great ride. It ended up being 49, but what's 1 measly mile!
One complaint about the WOD trail is those annoying stop signs. SO MANY. They interrupt my flow. Ugh. I know selfish.
Definitely going to do it again.
Once I got back, I made myself breakfast, had some milk, carrot juice and water. Yum. And then slept on the couch while watching an amazing time trial at the tour de france. Cadel Evans is a beast.
Anyways. Now for the rest of my day: perhaps a long run on the treadmill and a swim. That sounds like a plan. Oh and I'm probably gonna go look at bikes again. Mine is a bottom of the line trek that I think I've out grown. Not to mention it's been making weird noises. I've got to decide if I want a tri bike or an aero road bike.
I woke up this morning after going out last night. Had a great dinner with some friends at Central and then hit up some Georgetown bars. I ended up getting a rower friend of mine drunk (I hadn't gotten him a shot at Tombs on his 21st as is customary at Georgetown). Well, we both got drunk. And then I had late night. A slice of pepperoni pizza w/ ranch dressing, parmesan and red pepper on top. Amazing.
I got up at around 6:30 (after going to bed at 2:30....), but stayed in bed/tried to sleep till about 8:30. Boy was I hung over.
I got ready and went for a long easy ride (which I was supposed to do yesterday! UGH). I crossed key bridge and took the curtis trail to the washington & old dominion trail. It was beautiful. AND NOT HOT! Well it was hot, but not scorching. My coach wanted me to do 2:30, but I ended up doing 3:15. I did about 44 miles along the WOD trail. And when I got back to key bridge, I decided to just do a half century. I took the Mt. Vernon trail to the Jefferson Memorial and then just headed back to Georgetown.
Great ride. It ended up being 49, but what's 1 measly mile!
One complaint about the WOD trail is those annoying stop signs. SO MANY. They interrupt my flow. Ugh. I know selfish.
Definitely going to do it again.
Once I got back, I made myself breakfast, had some milk, carrot juice and water. Yum. And then slept on the couch while watching an amazing time trial at the tour de france. Cadel Evans is a beast.
Anyways. Now for the rest of my day: perhaps a long run on the treadmill and a swim. That sounds like a plan. Oh and I'm probably gonna go look at bikes again. Mine is a bottom of the line trek that I think I've out grown. Not to mention it's been making weird noises. I've got to decide if I want a tri bike or an aero road bike.
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