So I was behind on my workouts this week because I was in NYC until Tuesday night stuffing my face courtesy of my mom being in town. I missed a swim, lower body, and a tempo bike + run. Ugh. Yesterday my coach had a track workout and a swim planned. I ended up doing an 1h30 brick. Today she has me doing a swim and upper body.
My plan is to do 2 swims, the track workout and the upper body today. I've done the track workout and a swim. Going back to the gym after I eat.
Tomorrow calls for a long ride and a 20 min run. I'll add a swim and lower body. That should get me back into time.
I know I'm not supposed to do this, but I feel fat as fook. So it's ok. Plus what else do I have to do besides read.
Exactly.
Fuz
My plan is to do 2 swims, the track workout and the upper body today. I've done the track workout and a swim. Going back to the gym after I eat.
Tomorrow calls for a long ride and a 20 min run. I'll add a swim and lower body. That should get me back into time.
I know I'm not supposed to do this, but I feel fat as fook. So it's ok. Plus what else do I have to do besides read.
Exactly.
Fuz
No comments:
Post a Comment